Inner Dimensions of Fasting
Three grades of fasting
It should be known that there are three grades of fasting: ordinary, special and extra-special.
Ordinary fasting means abstaining from food, drink and sexual satisfaction.
Special fasting means keeping one’s ears, eyes,tongue, hands and feet-and all other organs-free from sin.
Extra-special fasting means fasting of the heart from unworthy concerns and worldly thoughts, in total [...]




